How To Eat Shellfish Wisely

Jackie Arnett

Shellfish can be an important part of a healthy diet. Shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. However, shellfish can be one of the more risky types of seafood to eat! This is so because shellfish live on the sea floor where much bacteria […]


Greek/Turkish Coffee Highlighted As Key to Longer Life in New Study

Dinner is over, dessert has been eaten. Time for Greek Coffee or Turk kavesi! Greek Coffee also known as Armenian Coffee or Turkish Coffee (really it’s all the same coffee) is famous world over for its unique taste and presentation. The story behind this special coffee is that a shepherd herder once noticed that his […]


FDA to Regulate Mobile Health Apps

The U.S. Food and Drug Administration (FDA) plans to regulate medical devices connected to smartphones. Consumer devices such as the iPhone and app stores like iTunes and Google Drive will remain clear of oversight, an FDA official told the House of Representatives’ Subcommittee on Oversight and Investigations on March 21, since those devices are not […]


4 Ways To Reduce Inflammation Naturally Through Diet

A general and accepted concept that has been researched extensively is that out-of-control inflammation in the body leads to ill health, and that eating to avoid constant inflammation promotes better health and can ward off disease. It’s become very clear that inflammation plays a role much more than we thought with respect to certain maladies. […]


Summer Produce in the Winter

We’ve all heard of the good ant that saves summer food for the winter and the bad grasshopper that didn’t. It was that enjoyable, old Aesop’s fable with the lesson of saving the fruits of summer for the winter. Indeed, a big hooray for the ant for his foresight. Growing up in a Mediterranean culture, […]

© 2018 Jackie Arnett Elnahar RD.